Thursday, November 7, 2013

Roasted Root Vegetable & Emmer Salad

I made this beautiful, healthy, satisfying salad served alongside a pumpkin-coconut soup and warm fresh bread last weekend when my brother and sister-in-law were visiting. It was full of fresh autumn vegetables which, served warm, feel nourishing during these cooler days.

Ingredients:
  • Sweet potato/Yam (1 large)
  • Potato (2 medium)
  • Yellow Onion (1 large)
  • Carrot (2-3)
  • Zucchini (1 average)
  • Mixed Salad Greens
  • Olive oil
  • Bluebird Grains Emmer Farro (1-2 cups)
  • Roasted Chopped Nuts
  • Fresh Herbs - whatever you have in the garden, we used rosemary
  • Herbes de Provence mix (for seasoning)
  • Powdered Garlic, Salt & Pepper
** If you like or love garlic, I recommend roasting garlic too. Other vegetables which you could include: bell peppers, beets & eggplant

What to do:
  1. Preheat oven to 400 degrees Fahrenheit and prepare a baking sheet (with oil or aluminum foil).
  2. Clean and peel vegetables. Chop into 1-2 inch chunks. Place in a bowl.
  3. When all vegetables are chopped, pour on olive oil and add spices and fresh herbs.
  4. Place evenly on baking sheet and roast in oven for about 1 hour, turning the vegetables every 15-20 minutes.
  5. While the vegetables are roasting, clean the salad greens and place in a bowl or on a serving plate. Add cooked emmer and roasted nuts.
  6. When vegetables finish, add to salad and serve with dressing of choice. We used a simple balsamic vinegar, olive oil and salt mix but this would be even more amazing with a homemade vinaigrette as well.

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