Sunday, September 29, 2013

Pizzeria Toto - Delicious Pizza in El Vendrell

There is this little pizzeria in El Vendrell that Kilian and I enjoy quite a bit. They make thin crust, oven-roasted pizzas with some 45 different toppings options, many of which are available for only 7.

All I have to say about this pizza: it's SO delicious! I am not a pizza lover (bread + cheese = not my favorite combination) but ever since discovering this place, I find myself wanting to go there at least once per week. I think it helps that the pizza is not greasy and the crust is so thin.

They also have a lunch menu for 3.80€. It's a great deal and the quality is not that bad. It's not the best but at that price, it's a really great find. 

mmm... pizza!!


Friday, September 27, 2013

Mistaken Beliefs and Taking Responsibility


Lately, I have been thinking a lot about the concept of taking responsibility for one's life and all that it entails. Shoghi Effendi reminds us that:

Each of us is responsible for one life only, and that is our own. Each of us is immeasurably far from being "perfect as our heavenly father is perfect" and the task of perfecting our own life and character is one that requires all our attention, our will-power and energy.

In general, as a concept in society, it seems that people don't realize their own potential or their own power over who they are. It is as if they are just subject to the various forces around them. For example, if someone is mean to them, the assumed appropriate response is to be mean back. This assumption or belief in "an eye for an eye" does at least two things: 1, is that it makes the individual's behavior dependent on the actions of others, rendering them weak and powerless to external forces beyond their control (e.g. someone else's behavior) and 2, it nurtures a sense of entitlement and justification for retaliating.  The person perpetrating the wrong-doing is the one wronged, not the person who receives the bad action and it baffles me that often we see the wronged one commit another wrong in return, the victim of both an external force and the hurt ego.

Another example we often see is within the young people around us who behave in ways that are aligned with what their family, friends, community, teachers say to them or believe about them. Often times, the adults in their life have very low and negative standards for these young people, expecting the worst from them. We then see the youth act out in negative ways which goes on to perpetuate the negative beliefs around them. There seems to be little hope for escaping the cycle and ever more frequently, there are articles about this problematic age group in the media as well as stories of ever more appalling behavior from them.

Both of these examples just scratch the surface on this issue which is based on one or more mistaken beliefs that create negative results in the lives of those who believe in them. In both examples, these beliefs seem to be the result of poor education - people just don't know better and most likely, their parents taught it to them because most likely, they didn't know any better either.

Living life in this way is not living an authentic life and it is not taking responsibility for who you are and who you want to be. The Bahá’í Writings explain:
We must not be content with simply following a certain course because we find our fathers pursued that course. It is the duty of everyone to investigate reality, and investigation of reality by another will not do for us... Ideas and beliefs left by his fathers and ancestors as a heritage will not suffice, for adherence to these are but imitations and imitations have ever been a cause of disappointment and misguidance. Be investigators of reality, that you may attain the verity of truth and life. - 'Abdu'l-Bahá

The beliefs of our forefathers or of those around us do not necessarily reflect the truth about reality or the nature of life. When we continue down a path of believing in ideas such as "an eye for an eye" or "teenagers are rebellious and unruly" we are propagating negative beliefs in our society and culture that are based on fiction. We are doing ourselves, our peers and our children a disservice. To me, this is one manifestation of not taking responsibility.  We can look at some other writings from the Bahá’í Faith to gain insights into what it then means to take responsibility for oneself:

Each human creature has individual endowment, power and responsibility in the creative plan of God. - 'Abdu'l-Bahá

Unto each one hath been prescribed a pre-ordained measure...All that which ye potentially possess can, however, be manifested only as a result of your own volition. Your own acts testify to this truth. - Bahá'u'lláh

Man is the supreme Talisman. Lack of a proper education hath, however, deprived him of that which he doth inherently possess... Regard man as a mine rich in gems of inestimable value. Education can, alone, cause it to reveal its treasures, and enable mankind to benefit therefrom.  - Bahá'u'lláh

The reality of man is his thought, not his material body... the power of thought is dependent on its manifestation in deeds. - 'Abdu'l-Bahá

I charge you all that each one of you concentrate all the thoughts of your heart on love and unity. When a thought of war comes, oppose it by a stronger thought of peace. A thought of hatred must be destroyed by a more powerful thought of love. Thoughts of war bring destruction to all harmony, well-being, restfulness and content. - 'Abdu'l-Bahá

This last writing is of particular importance to this discussion. 'Abdu'l-Bahá says, "Thoughts of war bring destruction to all harmony, well-being, restfulness and content." This concept is not limited to the literal concept of war, but rather any negative thought one might have. Since we know that we can control and change our thoughts and beliefs, we can see an enormous power that rests within each one of us. I may not have the power to change someone else's beliefs, but by changing my own, I can make an impact on the world. And if I change my thoughts, even better since often our thoughts are informed by our beliefs. And if I change both my beliefs and thoughts, which then inform my actions, I'm not only improving my own life, but I am creating positive change all around - in my family, friendships, community, work and society. It's the responsibility of each and everyone of us to take charge of our destinies, of who we are and who we want to be. Rumi says:

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.




Wednesday, September 25, 2013

El Vendrell's Antique Market

About once a month, El Vendrell's Rambla converts into an outdoor antique market. From coins, records, and posters to old books, decorative items and jewelry, there is plenty to sort through on a relaxed Saturday morning.






Monday, September 23, 2013

The beautiful artwork of Shirin Sahba

Ever since I first laid eyes on a Shirin Sahba painting, I have been enchanted with her artwork. It was some time in 2010 and one of her pieces was hanging on the wall in a dear friend's apartment.
Feeding the Fish
The aforementioned artwork, hanging in my friend's home: Feeding the Fish by Shirin Sahba
Her style is consistent and distinctive while fresh and uplifting. Each of her paintings set a scene which although seemingly simple, captures a precious moment in time that becomes immortalized through the colors and details contained within it. There is often a sweetness and tenderness that evokes feelings of nostalgia and romance.

Her paintings offer a global perspective which gives one a peek into different cultures of the world while at the same time demonstrating the interconnected of us all. She does this by painting scenes to which most of us can relate regardless of our location on this planet, such as woman watering the plants (below), a man and woman stargazing (below), and a man with pipe biking with his groceries. There are others which stretch the imagination a little more, such as people riding elephants in traffic (below) or a man with his falcon (below). These are a few examples of how in a global world, we are all just human - we share feelings such as joy and sorrow, we experience love or the lack of love, we all need to work and to eat, we live within society and participate in its affairs. So many of these aspects that make us human are captured in these paintings. They radiate with life and create a sense of serenity that anyone can readily appreciate.

For all of you art-lovers who long for something different than what is often found in galleries these days, you can visit her website or her blog to see more of her work and learn more about this artist.
Tending the Blooms by Shirin Sahba
Golden Leaves and Black Birds by Shirin Sahba
Traffic - India by Shirin Sahba
The Falconer by Shirin Sahba




Sunday, September 22, 2013

Museu Vil·la Casals - Museum on the life of Pau Casals

Pau Casals (photo credit from Fundacio Pau Casals)

On September 11th, Catalan National Day, we went to visit the Museum Vil·la Casals which is located on the beach a few minutes from El Vendrell. The Museum is situated in a former of home of Pau Casals, one of the most well-known and respected cellists and composers of recent history.

He is Catalan and was born in El Vendrell in a home near the Placa Nova at the center of town, which can also be visited. He is especially noted for transforming the way cello is played, for his commitment to peace and non-involvement in politics, and composing a song which became the anthem for the United Nations.

Although he passed away in Puerto Rico, his remains have been returned to El Vendrell, where he is buried. On Catalan National Day, one of the cultural activities listed in El Vendrell's event calendar, was paying respects to his resting place and leaving flowers.

A visit to the Museum Vil·la Casals will provide you with an overview of his life, which is done via audio/video presentations in each room in conjunction with artifacts preserved from his life. The home itself is located on the Mediterranean Sea and contains beautiful gardens and sculptures. It is not a large museum but well worth the visit if you are interested in history, music and culture.

Museu Vil·la Casals (photo credit: National Geographic)

Friday, September 20, 2013

Catalan National Day

Catalan's have their own September 11th. It dates back to September 11, 1714 - 299 years ago when they were officially conquered by the Spanish king and their social, political and legal systems were abolished. Since then they have fought to maintain their language, identity and culture - against all odds, as it has been systematically repressed for most of that time.

Last year, they commemorated this day in Barcelona where 1.5 million people demonstrated their desire for a voice, which now means wishing to become the next independent state of the European Union. Due to the success of that demonstration, which was peaceful, without incident and resulted in early elections, some associations organized another large event for this year's September 11th.

Known here as the Via Catalana (The Catalan Way), the idea was to create a human chain that would run from north Catalonia to south Catalonia - from the border with France to Valencia. They needed around 400,000 adults (children not included) to sign up to complete this task and that number was exceeded much prior to the day (some papers reported over one million people turned out). The people were told to wear yellow so that in aerial photos, the line could be easily seen. One of the goals was to gain worldwide recognition of the support that exists within Catalonia for a referendum, for Catalans to be able to vote and decide for themselves if they should become an independent political state, separate from Spain.

Due to its political nature, Kilian and I did not participate. We did, however, take a walk through town that day to witness the historic event since the chain traveled through our town. We saw many people wearing the Catalan flag as a cape around their necks, typical Catalan peasant hats and Catalan folkloric giants. There were families, moms wearing their babies and old folks. There was a spirit of joy and excitement - these people are witnessing a sense of unity and solidarity, progress and momentum that they have not experienced in their lives. It is especially sentimental for the older folks, as I have seen in interviews on the television.

After our walk through town, we went home to watch it on TV. It was pretty impressive to see all the people in different parts of Catalonia. There were such large numbers and in many places, rather than looking like one line, it was just crowds of people. Some images from Catalan media can be found here. Many international news sites picked up the story the next day as well such as The New York Times, The Wall Street Journal, CNN, The Financial Times, The Guardian, The BBC, The Washington Post, and many more.

Later that evening, people danced the traditional Catalan circle dance, sardanes, on the Rambla.







Wednesday, September 18, 2013

Calafell's Medieval Market

Every year in Calafell, they have a medieval market in the old part of town surrounding the castle. The tiny roads become over taken by booths selling a variety of different things: cheese and meats, artisan crafts, spices and herbs, handcrafted instruments and goods. There is also an abundance of fresh breads and baked foods sold, while meat roasts on large grills. Vendors dress in medieval attire and there are medieval flags strewn throughout. Hay bales are set up as seating at the tables where food is served. There are activities for children such as riding mules and learning pottery.
Castle of Calafell decorated with flags

Playing the instruments of old in the appropriate costumes

Outdoor grill with a selection of meats

Dining area

One view of the market, including large crowds, booths and flags

Mule rides for children

Pottery lesson (so cool!)

Dragon lamp for sale

Wooden shields and swords for sale

Medieval market meets modernity

Eagles for shows at the Islamic area of the market

Fresh herbs, teas and spices for sale

Tuesday, September 17, 2013

Junior Youth Update

We are still working with two junior youth groups. It's incredible to witness the level of receptivity we encountered with them and their eagerness to participate.

We are finding it very challenging to get them completely started. There are two main reasons for this: one, we are have yet to meet most (all but one) of the parents and get their approval and support of the program and two, we have not found a permanent indoor location to carry out the group.

We meet in a public park where there are lots of people, noises and distractions which results in low concentration, low participation and not much progress from session-to-session, which is reducing the enthusiasm of the junior youth. Although we could easily invite them to our home, we feel that it would be inappropriate without first knowing their parents and having their consent. So although we have been meeting with them for about one month, we have not yet started any of the junior youth books and only having partial sessions related to themes such as service, friendship, unity and excellence.

This week, our main goal is to have the parental authorization forms filled in so that we can have them over and also to put more pressure on them to meet their parents. If we can achieve this, then there will be a much higher likelihood that the groups can and will continue. There are other challenges as well, but I feel that if we can surmount these ones first, the other ones will also be surmountable.

Please keep us in your prayers. We are also open and eager to consult with those who have experience in this field of service.

Monday, September 16, 2013

The Surprise Baby Shower

Baby showers are an American tradition, not European, so I was kind of sad that it was something that I would not have to celebrate the impending birth of my first child. Knowing this, the women of the Catalan side of my family decided to secretly collaborate in order to make one of these possible.

They did a whole bunch of research online and figured out that baby shower's are typically themed. One of this year's trends that I have really loved is the nautical/sea theme that has popped up everywhere from clothing to quilt fabric. I love the color yellow and Kilian loves blue so they created a nautical/sea theme with yellows and blues.

In order to prepare, they had a couple of planning meetings then spent about a week - including nights ending at 4AM preparing many of the handmade decoration and foods. Kilian's aunt is a graphic designer who loves creating beautiful baked goods such as cakes, cupcakes, and cookies with intricate designs so she helped show the others how to make onesie-shaped cookies and sailboat shaped snacks. They made a number of different finger foods, including a double-layer cake.

The cake from above
Cake detail





















There were a number of different games that we played, one of which required me to taste all sorts of different baby foods and guess their flavors- disgusting but hilarious! I will not have my baby suffer through eating that stuff. Later when the men arrived, Kilian and I were both blindfolded and I got to feed him. This was also hilarious - we started with me feeding him yogurt and then switched to one of the nasty baby foods (I think some sort of fish concoction). Poor guy! He was a good sport about it though.
Leaning in, before he realizes what he is going to taste.

Afterwards, trying to get as far away as possible.
The evening was filled with such love and joy. It was really special to be able to celebrate together and to have this American tradition in Catalonia.

** When I receive the other photos, I will post more. **

Sunday, September 15, 2013

Life is really busy...but now we have a midwife!

I have been trying to write a few times per week and this has not happened the last two weeks!

We have been so busy and I am hoping that this week I can catch up properly with pictures and posts. I was even sick for the past week because we were so busy before that - just overdoing it!

The most important accomplishment in the past two weeks was finalizing the birth location. We started looking into midwives who offer home birth much too late in this pregnancy and so I spent a lot of time going to/from Tarragona and Barcelona interviewing midwives. In the end we found one (yay!) and we also hired a Baha'i doula. Needless to say, I feel very relieved, excited and ready!

The hospital option made me incredibly apprehensive, despite the fact that the hospital near us is "pro-natural" birth, they still operate with lots of unnecessary protocols that made me feel nervous and unsafe. I see birth as a holistic experience that is all parts emotional, spiritual, physical, mental, and physiological - not only physical or physiological, which is what most medical models of birth follow so it felt necessary for me to give birth around people who also see birth in this way and respect its natural process.

The baby is due in three weeks time (although I am now considered full-term) and my mom will be here the day before his due date. It would be nice if he waited for her to arrive but now that we have everything prepared: newborn prayer, midwife, his bed & supplies, etc., he might be more eager to make his appearance.

I am trying my best to slow down in preparation for his arrival but it has not yet been possible - between meeting frequently with the midwife & doula, finishing up "maternal education" classes, animating two junior youth groups, weekly Ruhi, last minute baby shopping and seeing family, there just has not been a moment to rest. Maybe this is for the better...
The sunset one night.

Sunday, September 8, 2013

Pregnancy: Diet and Physical Health

UPDATE: NPR has now posted an article on the relationship between a pregnant woman's choices and the health of their baby based on some new scientific study. It can be read here.
 
I recently read this passage from the Baha'i Writings on the importance of the role of the mother, even before the birth of the baby:
The great importance attached to the mother’s role derives from the fact that she is the first educator of the child. Her attitude, her prayers, even what she eats and her physical condition have a great influence on the child when it is still in the womb. (1)
It stood out to me because it emphasizes the importance of nutrition and physical condition during during pregnancy which we often see neglected by women. There is a popular belief by women that pregnancy provides an excuse to eat whatever you want, as much as you want of it and whenever you want. It's as if pregnancy provides an excuse for gluttony (one of the seven deadly sins) and not just over-eating, but indulging in whatever unhealthy food that is available such as foods high in fat and sugar, simple carbohydrates and fried. 

Time and again we see this destructive pattern around us, so much so that it eventually becomes normal and acceptable, but the truth is that it's not. Not taking care of your body at any time of your life is simply not acceptable and it is especially important during the time in which you are growing a human being who will become responsible for carrying forward the human race. Eating poorly and over-eating causes many diseases such as heart disease, obesity, and diabetes. During pregnancy, it can lead to some dangerous and, at times, lethal conditions such as metabolic toxemia of late pregnancy, also known as preeclampsia, eclampsia, or HELLP syndrome as well as various anemias and infections.

We must remember that our child will be nourished through the food we eat, not the food that we do not eat. If we are eating a diet full of fat, sugar, caffeine and processed chemicals, but lacking in protein, vitamins, folic acid, calcium and iron, how will the baby receive those essential vitamins and nutrients? If we don't supply our body with these nutrients through our diet, then these nutrients are not available for our baby and this increases the chances for us of having a high risk pregnancy and an unhealthy baby.

This passage also considers the aspect of the women's physical condition. To me this refers to the health and strength of the body. It seems to me that if there is ever an excuse to take care of your body, the time is during pregnancy. Pregnancy places a lot of stress on the women's body as it is going through many changes - hormonal, emotional, physical - in order to produce new life. The body labors endlessly over the course of nine months, not even breaking during sleep and the woman often feels very tired and experiences morning sickness, back aches and pains and pinched nerves, has difficulty getting comfortable and sleeping well, to name a few common discomforts. One way to reduce, if not entirely prevent, these symptoms is through regular exercise. This is one way to stay healthy, increase energy and feel good throughout pregnancy (and life in general).

It just seems obvious that taking care of our physical health, both through diet and exercise, are some of the most important factors in having a healthy pregnancy and producing a healthy baby; I find it fascinating that the Baha'i Writings address this issue as well (of course, let's not forget attitude & prayer). If we really love our children and desire what is best for them, it makes sense that we would make efforts to be as healthy as possible while they are growing within us.