This soup was an experiment turned delight which I hope you enjoy and take liberty to improve on. It is a simple and easy to prepare soup with grounding autumnal flavors that warm the body during these cooler months. We paired it with a roasted root vegetable & emmer salad and warm freshly baked bread.
Ingredients:
- Fresh Pumpkin (2 cups)
- Coconut Milk (~1/3 cup)
- Yellow Onion (1 large)
- Coconut Oil (for frying, 2-3 tablespoons)
- Brown Sugar (2 tablespoons)
- Cinnamon, Clove, Nutmeg & Salt
- Ground, roasted, spiced nuts (as garnish)
- Start by chopping the onion and sautéing it in coconut oil in a medium pot on a medium-high heat, stirring periodically so that it doesn't burn. Meanwhile, cut the pumpkin in chunks.
- After about five minutes, when the onion is tender and translucent, add the pumpkin and stir for a few minutes.
- Add just enough water to submerge the pumpkin, cover the pot and bring to a boil. Let the it cook for about 25 minutes.
- While the soup is cooking, roast the nuts (I used walnuts & almonds) on the stove or in the oven - whichever is your preferred method-, then chop or blend them into small pieces. Add a dash of nutmeg & clove to them.
- Once the pumpkin is soft and could be easily mashed with a potato masher, it is ready to be puréed.
- Purée with a blender or other kitchen tool and return soup to pot.
- Stir in coconut milk (use more if you want a stronger flavor) and bring soup to low boil.
- Add spices to taste. Start with 1/2 teaspoon cinnamon, 1/2 teaspoon salt, 1/4 teaspoon clove & nutmeg. Then add more based on preference.
- Let cook for another 10-15 minutes. Makes four servings.
- Add roasted nuts to garnish. Serve warm.
Two of my favorite ingredients together!
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